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PLT Virtual Workout

Elbow to Elbow Shooting

Elbow to Elbow Shooting
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Elbow to Elbow Shooting
00:55
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Elbow to Elbow Shooting

Defensive Zig Zag Layups
00:46
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Defensive Zig Zag Layups

Single Leg Crossover
00:42
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Single Leg Crossover

Workout Order:

  1. Jumping Jacks

  2. Around The Body Ball Handling

  3. Fingertip Ball Handling

  4. Single Leg Crossovers

  5. Defensive Zig Zag Layups

  6. Elbow to Elbow Shooting

Pro Level Training Virtual Workout