Philip Pulimood

1 on 1 Virtual Training 10/26 - 11/13
Workout updated every Mon, Wed & Fri

Philip Pulimood's Training

Jumping Jacks

Jumping Jacks
Search video...
Jumping Jacks
00:24
Play Video

Jumping Jacks

High Knees
00:17
Play Video

High Knees

Frankenstein Walks
00:24
Play Video

Frankenstein Walks

Warmup

  1. Jumping Jacks (2 min)

  2. High Knees (30 sec 2x)

  3. Frankenstein Walks (1 min)

  4. Around The Body Ball Handling (2min)

  5. Fingertip Ball Handling (2 min)

  6. Wax On Wax Off (5 min)

 

Workout

  1. Retreat Dribble (20 seconds - 4x)

  2. Triangle Crossover Drill (25 makes)

  3. Form Shooting (3 min)

  4. Hesi-Drop Shot Drill (30 makes)

  5. Foot Fires (30 seconds - 2x)

  6. Squat Hops (30 seconds - 2x)

Cool Down

  1. Mobile Side Lunges (90 seconds)

  2. Stretch (5 min)

no photo.PNG
Age: 14
Grade: 9

Record