Philip Pulimood

1 on 1 Virtual Training 10/26 - 11/13
Workout updated every Mon, Wed & Fri

Warmup

  1. Jumping Jacks (2 min)

  2. High Knees (30 sec 2x)

  3. Frankenstein Walks (1 min)

  4. Around The Body Ball Handling (2min)

  5. Fingertip Ball Handling (2 min)

  6. Wax On Wax Off (5 min)

 

Workout

  1. Retreat Dribble (20 seconds - 4x)

  2. Triangle Crossover Drill (25 makes)

  3. Form Shooting (3 min)

  4. Hesi-Drop Shot Drill (30 makes)

  5. Foot Fires (30 seconds - 2x)

  6. Squat Hops (30 seconds - 2x)

Cool Down

  1. Mobile Side Lunges (90 seconds)

  2. Stretch (5 min)

Age: 14
Grade: 9

Record

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