Virtual Team Training
Select from these drills anytime you need to work on your game

Warmup

1. Jumping Jacks (1 min)

2. Frankenstein Walks (1 min)

3. High Knees (1 min)

4. Fingertip Ball Handling (2 min)

5. Pound Cross (2 min)

6. Freestyle Dribbling (3-5 min)

Workout

1. Layup Drill

2. Mikan Drill 

3. Attack Retreat Attack Drill (10 makes)

4. Jab 1 Dribble Pullup (10 makes)

5. Elbow to Elbow Shooting (20 makes)

6. Defensive Slides (15 seconds - 3x)

7. Defensive Zigzag Layups (10 makes)

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Cool Down​

1. Mobile Side Lunge (15 seconds - 2x)

2. Stretch (5 min)