Andrew McFarland

1 on 1 Virtual Training 10/30 - 11/18
Workout updated every Mon, Wed & Fri

Windy City Bulls Team Training

Jumping Jacks

Jumping Jacks
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Jumping Jacks
00:24
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Jumping Jacks

Frankenstein Walks
00:24
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Frankenstein Walks

High Knees
00:17
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High Knees

Warmup

  1. Jump Rope (5 min)

  2. Frankenstein Walks (1 min)

  3. High Knees (1 min)

  4. Fingertip Ball Handling (2 min)

  5. Pound Cross (2 min)

  6. Full Court Freestyle Dribbling (5 min)

 

Workout

  1. Mikan Drill (10 front & reverse - 2x)

  2. Attack Retreat Attack Drill (30 makes)

  3. Jab 1 Dribble Pullup (30 makes)

  4. Hesi Drop Shots (30 makes)

  5. Defensive Slides (15 seconds - 3x)

Cool Down

  1. Mobile Side Lunge (15 seconds - 2x)

  2. Stretch (5 min)

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Age: 16
Grade: 11

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