Andrew McFarland

1 on 1 Virtual Training 10/30 - 11/18
Workout updated every Mon, Wed & Fri

Warmup

  1. Jump Rope (5 min)

  2. Frankenstein Walks (1 min)

  3. High Knees (1 min)

  4. Fingertip Ball Handling (2 min)

  5. Pound Cross (2 min)

  6. Full Court Freestyle Dribbling (5 min)

 

Workout

  1. Mikan Drill (10 front & reverse - 2x)

  2. Attack Retreat Attack Drill (30 makes)

  3. Jab 1 Dribble Pullup (30 makes)

  4. Hesi Drop Shots (30 makes)

  5. Defensive Slides (15 seconds - 3x)

Cool Down

  1. Mobile Side Lunge (15 seconds - 2x)

  2. Stretch (5 min)

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Age: 16
Grade: 11

Record

Record

Record